| | |  | EQUESTRIAN GIFT IDEAS | Home » » » GoFit 6-Inch by 18-Inch Foam Roller with Core Performance DVD | | | | | | | Description: | | GoFit's new Foam Roller is a personal training tool used by physical therapists and personal trainers worldwide. Included with the 6-inch thick, 18" long full-round foam roller is a training DVD by Mark Verstegen, author of the best-selling book "Core Performance" and President/founder of Athletes Performance. Let Mark train you on all the benefits of using a foam roller for balance, strength training and recovery with self massage and more. Made from dense foam. | | | Features: | |
• Full body training tool for balance, stability and more
• Dense foam is durable for long-term usage
• Convenient size for travel
• Bonus workout DVD with Mark Verstegen, best selling author of "Core Performance"
| | | Product Details: | | | Product Length:
| 0.0 inches | | Product Width:
| 0.0 inches | | Product Height:
| 0.0 inches | | Product Weight:
| 3.96 pounds | | Package Length:
| 18.3 inches | | Package Width:
| 6.2 inches | | Package Height:
| 6.1 inches | | Package Weight:
| 1.1 pounds | | Average Customer Rating:
|  based on 46 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 46 customer reviews )
Write an online review and share your thoughts with other customers.
Most Helpful Customer Reviews
24 of 24 found the following review helpful:
 Cheaper than a massueseDec 10, 2007
By C. Haglund
After reading several articles on bodybuilding forums as to the many benefits of foam rolling for recovery and tissue health, I finally found one of these rollers at a Target store nearby.
I had been suffering from severe delayed onset muscle soreness in my legs and lower back after a heavy weightlifting session. After watching the short DVD, I started rolling out small sections...as much as I could stand. The pain is very intense on tight muscles; but the payoff is immediate. As soon as you finish rolling a section, you can feel the reduced stress and tension in the muscle. My legs normally hurt for a full 4 days after a leg workout, and with the use of this product, I was done hurting in 2 days.
22 of 24 found the following review helpful:
 Much Improved/New Model-5 STARSAug 16, 2008
By Yogini
I am on my second one in six months.
Bought it at Sports Authority.
I am 150 pounds.
I am an every day user and it just does not hold up.
Loses it roundness quickly and then degenerates
from there.
I will be returning this one
DVD is very good
and buying a much better quality one for much
less money.
There are few good ones on the inetrnet but the cheapest one ($8.99) is STILL of far better quality than this one.
My yoga studio has the cheap one and I could not believe the difference.
If you are over 100 pounds and are a daily roller, don't waste your money!!
Compay sent me two new rollars free of charge.
They have redesigned them and are far better than
the old model.
Thanks CP!
10 of 10 found the following review helpful:
Perfect for Lower Back IssuesMar 08, 2007
By K. Blumer
Maybe a little pricey for what it is, but it sure works for me. Just a couple of minutes 2 or 3 times a day and it releives all of the stress in my lower back. It is instant, albeit temporary relief from my lower back strain and posture issues.
8 of 8 found the following review helpful:
Worth the moneyAug 23, 2007
By Ruben Kincaid
I agree with previous reviewers, I was skeptical about the price for the foam roll and a dvd, but it has been great and the DVD is a short helpful tutorial in showing you different ways to use the foam roll to stretch or massage different areas. The foam roll is really sturdy and lightweight, and the DVD I have found extremely helpful in showing me exactly what to do, and yet the DVD's tutorial portion only lasts about 10 minutes so it's not like you have to put up with some lengthy production. I use it for my whole back and traps.
6 of 6 found the following review helpful:
Roll your back ache away!Sep 11, 2007
By James L. Long
A simple yet effective method of getting the kinks out of your back. Most effective for middle and upper back, though it also works for the lower back.
See all 46 customer reviews on Amazon.com
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