| | |  | | Home » SPRI Xertube Exercise Guide | | | | | | | Description: | | This easy to understand 62-page exercise booklet contains 30 of the most popular upper and lower body Xertube resistance exercises recommended by top personal trainers and fitness instructor. Basic double-arm and more advanced single-arm Xertube exercises. Challenge exercise participants of all ages and ability levels. | | | Features: | |
• Exercise book with 30 exercises for Xertube resistance cords
• Tone and condition arms, chest, back, shoulders, and abs
• Detailed instructions with photos
• Three exercise plans for beginner, intermediate, and advance levels
• Includes training recommendations and tips
| | | Product Details: | | | Product Length:
| 6.0 inches | | Product Width:
| 0.25 inches | | Product Height:
| 10.0 inches | | Product Weight:
| 1.0 pounds | | Package Length:
| 10.0 inches | | Package Width:
| 9.0 inches | | Package Height:
| 0.2 inches | | Package Weight:
| 0.3 pounds | | Average Customer Rating:
|  based on 4 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 4 customer reviews )
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Most Helpful Customer Reviews
10 of 10 found the following review helpful:
 Ok, but not super inventiveFeb 22, 2008
By K. Duvall
It does go over many exercises, but not all are illustrated so for a novice might not help much. It is helpful though. I got this and then went to a personal trainer. The trainer is great and the xertubes provide a routine for non training days.
12 of 14 found the following review helpful:
 Great product for home or on the roadMay 27, 2008
By 2cheap2eat
I bought 3 different bands at different resistence levels. They were about $10 each. I use them at home for a quick tone or when I'm too lazy to go to the gym. They are great for working out when on the road too.
You can combine the bands and get a good workout, especially on biceps, shoulders. Little harder to work the chest and triceps I find. I haven't tried the door attachment yet though.
Your not going to get the workout you would from free weights or gym machines, but these bands are great for post-workout failure or at home/road. I highly recommend Spri brand, they are well made and seem to be build to take a lot of strain from use.
2 of 2 found the following review helpful:
Exercise BandsFeb 22, 2010
By Daniel Layton
I like the bands function of providing some resistrnce training beteewn weights. Came in the promised time frame.
6 of 8 found the following review helpful:
Xertube RedJul 17, 2008
By James R. Nelson
"Ole Rellik"
I have been using this product for several weeks and have come to really like it. It's very versatile and has proven quite effective at improving my flexibility and muscle tone.
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