| | |  | Dance and Spirit | Home » » SPRI Xertube Exercise Guide | | | | | | | Description: | | This easy to understand 62-page exercise booklet contains 30 of the most popular upper and lower body Xertube resistance exercises recommended by top personal trainers and fitness instructor. Basic double-arm and more advanced single-arm Xertube exercises. Challenge exercise participants of all ages and ability levels. | | | Features: | |
• Exercise book with 30 exercises for Xertube resistance cords
• Tone and condition arms, chest, back, shoulders, and abs
• Detailed instructions with photos
• Three exercise plans for beginner, intermediate, and advance levels
• Includes training recommendations and tips
| | | Product Details: | | | Package Length:
| 10.0 inches | | Package Width:
| 9.0 inches | | Package Height:
| 0.2 inches | | Package Weight:
| 0.3 pounds | | Average Customer Rating:
|  based on 4 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
Write an online review and share your thoughts with other customers.
1 of 1 found the following review helpful:
Exercise BandsFeb 22, 2010
I like the bands function of providing some resistrnce training beteewn weights. Came in the promised time frame.
4 of 6 found the following review helpful:
Xertube RedJul 17, 2008
I have been using this product for several weeks and have come to really like it. It's very versatile and has proven quite effective at improving my flexibility and muscle tone.
9 of 11 found the following review helpful:
 Great product for home or on the roadMay 27, 2008
I bought 3 different bands at different resistence levels. They were about $10 each. I use them at home for a quick tone or when I'm too lazy to go to the gym. They are great for working out when on the road too.
You can combine the bands and get a good workout, especially on biceps, shoulders. Little harder to work the chest and triceps I find. I haven't tried the door attachment yet though.
Your not going to get the workout you would from free weights or gym machines, but these bands are great for post-workout failure or at home/road. I highly recommend Spri brand, they are well made and seem to be build to take a lot of strain from use.
9 of 9 found the following review helpful:
 Ok, but not super inventiveFeb 22, 2008
It does go over many exercises, but not all are illustrated so for a novice might not help much. It is helpful though. I got this and then went to a personal trainer. The trainer is great and the xertubes provide a routine for non training days.
| | |
|
