| | |  | Cycling | Home » » Shiva Rea: Sun Salutations | | | | | | | Description: | | Yoga's "sun salutations" are among the most refined and effective movement meditations for health and well-being ever created. Originally practiced to connect to the sun's vitality, this precise combination of forward bends, backbends, and inversions awakens the breath and promotes circulation and inner balance through the flow of prana shakti, your creative life force. On Sun Salutations, internationally acclaimed vinyasa flow yoga teacher Shiva Rea presents a complete at-home course on these fundamental movements. Join Shiva for a dynamic sequence of asanas (postures) that includes guidance in yoga breathing and a rich background of world beat and ambient music. With inspiring instruction in basic alignment and flowing variations, Sun Salutations gives you the latest DVD technology to create an evolving home yoga practice suited perfectly to your personal needs. Included are 10 complete practices to honor solar vitality offering a meditative practice for all levels. Restore your mind and body at the end with a shavasana practice to soothe and restore energy, and much more.
1 DVD, 68 minutes | | | Features: | |
• Classical sun salutations with mantras
• Surya Namaskar A and B from the Ashtanga tradition
• Rhythmic vinyasa: up-tempo sun salutations
• 4 of Shiva's innovative Dancing Warrior variations specifically for opening the spine and hips
• Chandra Namaskar (moon salutations) for rejuvenating balance to the sun salutations
| | | Product Details: | | | Actors:
| Shiva Rea | | Format:
| Color, DVD, Import, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Sounds True | | Run Time:
| 68 minutes | | DVD Release Date:
| June 28, 2005 | | Average Customer Rating:
|  based on 6 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 6 customer reviews )
Write an online review and share your thoughts with other customers.
Most Helpful Customer Reviews
61 of 65 found the following review helpful:
 Try Shiva's other DVD instead, Yoga ShaktiJun 22, 2005
By YogaKat
"YogaKat"
i believe this DVD is just a subset of Shiva's Yoga Shakti DVD!You're better of buying the full Yoga Shakti DVD for another 6-bucks which includes this practice and more. I absolutely LOVE the Yoga Shakti DVD and would highly recommend that instead!
Please see my other DVD reviews on Amazon, including Yoga Shakti ;o)
17 of 17 found the following review helpful:
 Outstanding DVDSep 22, 2006
By M. Wetherall
"MTW"
This dvd provides an opportunity to challenge beginning students of yoga. The variety this practice offers will help anyone gain strength, flexibility and confidence. The focus on Sun Salutations definitely promotes both physical and mental energy and balance.
16 of 18 found the following review helpful:
Another GREAT Shiva DVDJun 04, 2006
By L. Mobley
This is a FANTASTIC DVD. Shiva is an amazing teacher who mixes just the right amount of instruction and great music. And while I agree that Yoga Shakti is an AMAZING DVD which I also have an use daily; this is a beautiful practice in its own right. It should be noted that not every retailer is as fair with its pricing as Amazon and I have seen Yoga Shakti for $29.99 with this DVD priced at half. For someone just discovering Shiva; someone who does not want or have the time to make a new matrix; or someone on a limited budget this is a great choice.
3 of 3 found the following review helpful:
Sun Salutaions DVDMay 22, 2009
By Kristen L. Hedene
I love this video. The Preset practices are easy to follow & the matrix makes it fun to create your own practice. Definitely one of Shiva Rea's best DVDs.
5 of 6 found the following review helpful:
sun salutationsJun 11, 2008
By J. E. Coleman
"yogananda"
Sun Salutations I realllly love this dvd. Her voice is soooo soothing. The sequences are wonderful. Music is cool and easy to listen to.Instruction is right on. A few power vinyasas...GRRRReat!! Thank you Shiva for contributing to my yoga career.A definate must have.
See all 6 customer reviews on Amazon.com
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