| | |  | The Firm | Home » » » » » The Firm Resistance Cord Kit Heavy | | | | | | | Description: | | Available in three resistance levels - light, medium and heavy, the high-quality cords feature padded handles for increased comfort. Each cord comes with a full length 30 minute FIRM resistance cord workout DVD | | | Features: | |
• Includes heavy-level resistance cord and 30-minute instructional DVD
• Made of durable nylon
• Padded handles with safe, comfortable grip
• Compact and portable kit perfect for traveling or home use
• Also available in light- and medium-level resistance
| | | Product Details: | | | Product Length:
| 10.0 inches | | Product Width:
| 6.0 inches | | Product Height:
| 2.5 inches | | Product Weight:
| 0.84 pounds | | Package Length:
| 10.2 inches | | Package Width:
| 6.2 inches | | Package Height:
| 2.4 inches | | Package Weight:
| 0.85 pounds | | Average Customer Rating:
|  based on 12 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 12 customer reviews )
Write an online review and share your thoughts with other customers.
Most Helpful Customer Reviews
3 of 3 found the following review helpful:
 Work it!May 07, 2007
By D. Hunt
"cooklady2006"
This band is sure to give even the fittest of the fit a good workout. I also enjoy the video that is included with the band; although it is very fast paced, and doesn't give many stops to catch your breath, so I just pause when I need a break. Definitely a great deal for the price you pay. I would recommend this product to anyone who needs an intense workout in as little time as possible.
3 of 3 found the following review helpful:
 dangerousAug 15, 2009
By Ruth E. Huge
i didn't use the dvd, but used the resistance cord, it snapped and gave me a nasty gash on my arm. the handle is the thing that snapped, the washers on the handle gave me the gash. just be very careful
2 of 2 found the following review helpful:
Caution - Inspect Your HandlesMay 18, 2010
By EVA
"NASA"
My resistance band broke where the band attaches to the handle, just like Ruth E. Huge and Imperial Book Man. Inspect the metal washer and nylon strap connection. If there is any fraying, DO NOT USE. It is very painful when it breaks.
1 of 1 found the following review helpful:
Dangerous - zero starsJul 25, 2011
By ChristineM540
"Christine"
I use "The Firm" band for P90X. My band was only about three months old, showed no signs of wear. While using it, in full pull, the elastic band came undone from the handle. The metal grommets (like washers) flew around and hit me in the shoulder leaving me with a deep gash and a horrible bruise (and lots of pain!). I hate to think of what would have happened had the band hit an eye or teeth.........I advise caution here. I will never use these bands again - very dangerous!
1 of 1 found the following review helpful:
 Good intro workoutJun 03, 2007
By hblack
I'm trying Pilates to improve flexibility and vary my exercise. I enjoy the workout provided, and it moves along nicely. I have read some about Pilates, and the instructor on the DVD does not lead off with information on breathing and technique, which I understand to be critical for a true Pilates workout. I still enjoy the DVD, but recommend reading a basic book (or attending a class) to supplement the instruction.
See all 12 customer reviews on Amazon.com
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