| | |  | Tennis Training Aids | Home » » » The Firm Stability Ball 55cm | | | | | | | Description: | | Available in three sizes, the FIRM stability ball comes in fashion colors and a 30 minute FIRM core training workout on DVD | | | Features: | |
• Simple, fun, and versatile
• Designed to improved balance, stability, and flexibility
• Includes 30-minute training DVD
• Made of tough, burst-resistant plastic
• Includes balance ball, pump, and DVD
| | | Product Details: | | | Product Length:
| 11.25 inches | | Product Width:
| 10.0 inches | | Product Height:
| 4.0 inches | | Package Length:
| 10.9 inches | | Package Width:
| 9.5 inches | | Package Height:
| 4.5 inches | | Package Weight:
| 2.65 pounds | | Average Customer Rating:
|  based on 35 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 35 customer reviews )
Write an online review and share your thoughts with other customers.
Most Helpful Customer Reviews
26 of 26 found the following review helpful:
 Great!Mar 11, 2007
By Melanie
I bought this because all I really wanted was the stability ball. I decided to try the workout DVD as well and I am so glad I did! They guarentee visible results in 10 workouts. After doing this workout 3 times I noticed a significant change in strength, stamina, and balance/coordination. This is a good workout and it is low impact. I have minor osteoarthritis of my spine and I have never felt discomfort like with some other exercise programs.
20 of 23 found the following review helpful:
Great Ab Workout!Oct 05, 2006
By Jennifer Kohlbrecher
Allie works your abs the entire time in this 30 minute workout. You also get a great shoulder/chest/back workout in addition to some great bun toners! I consider myself an advanced exerciser and I still get a great workout from this.
24 of 29 found the following review helpful:
 Ball too smallJan 20, 2008
By H. Wilson
"zoogirl"
The box says the 55 cm ball is appropriate for users up to 5'5", however I'm 5'3" and this ball is too small for me. The workout video that comes with the ball is excellent, but unfortunately the 55 cm ball is too small for me to do all the exercises as they are presented. I would suggest that if you are on the taller end of the range which the box recommends then opt for the 65 cm ball.
5 of 5 found the following review helpful:
Good introduction of the stability ball but be careful to get the right size ball!Apr 24, 2008
By L.Creek
I liked this workout but can tell that is is probably done at a beginner/lower intermediate level like most of the new Firms. It was a great introduction to using a stability ball for me and I really enjoyed the workout. It is a short 30 minute workout great for a light day when you are short on time or great to add with another longer workout. Ab work seems more comfortable to me using the ball and it worked by behind and abs in ways that traditional exercises can't. I think Allie did a great job leading this workout and it was a great change of pace in my workouts. I have mixed reviews on the ball. It seems of good quality and I love the pink one that was recommended for my height of 5'3 but I think it might be slightly small for someone of my height. I would almost recommend for future purchasers to go up a size in the ball especially if you are within a few inches of the next size. This was still worth the purchase for me as I am transitioning from Firm workouts to Cathe and needed a stability ball; so I thought I would get one with a video at a good price.
6 of 7 found the following review helpful:
Firm sturdy ball + GREAT exercise DVDSep 16, 2007
By amzreviewer
i'm 4'11" and 105 lbs so this ball was PERFECT for me. the ball is just a ball so all I can add is that it is firm and seems burst resistant and easy to pump up (not those accordian type pumps) but the DVD is what makes this so great. i've worked out on average 2-3 a week at the gym since 2004 and push myself. i thought the dvd would be a slight waste but it kicked my [...]. i sweat the equivalent of being on the elliptical machine for like 45 mins (vs this 30 min dvd). i was out of breath. after 3-4 times, i finally got used to it but even after I've played this dvd 30+ times (bought it may 07, still love it oct 07), i still sweat working out to it. i am buying one for my friend who is serious about getting in shape.
See all 35 customer reviews on Amazon.com
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