Wonderful Natural Sugar Substitutes
When it comes to eating in a healthy way, limiting sugar is an excellent way to go. But that doesn’t mean we can’t still fulfill a sweet tooth from time to time. In this article, we will discuss some wonderful natural sugar substitutes that can be enjoyed by those who do not want to take in refined sugar.
Raw honey is not only good for you, but it’s completely delicious and a great sugar substitute. This golden liquid produced by honey bees is not only high in vitamins and minerals but antioxidants as well. So if you enjoy the taste of honey and you would like to move away from sugar, try using this natural substitute instead. One of the best is the Manuka Honey, which has a great UMF that has many benefits.
Another excellent natural substitute of sugar is molasses. It, like honey, contains vitamins, minerals, and antioxidants. In fact, the nutrients found in molasses are specifically beneficial for the health of bones and the heart. So if you are in need of the taste of something sweet, molasses is a guilt-free sweetener that you can use in lieu of sugar.
3. Maple Syrup
A third option when it comes to natural sugar substitutes is maple syrup. This is a thick and sweet liquid that is produced by cooking the sap extracted from maple trees. It is quite sweet and therefore can be used to naturally sweeten food and drinks. It is also a product that is high in minerals and antioxidants. In fact, maple syrup possesses twenty-four different antioxidants.
In conclusion, if you are looking to avoid the use of refined sugar, these natural sugar substitutes are wonderful to use. However, we do want to mention that these three products do still possess sugar within them. Therefore, it is a good idea to still limit the amount of these sweeteners you take in on a regular basis.